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I Am the Ruler of the Common Cold – and I Can Share with You Tips for Staying Healthy

Around this period the previous year, I found myself on a TV programme in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, but now, to break the silence, I wondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

Their Take of the Three Performers

When I brought up my evening, this trio of troubadours in the waiting area responded in two ways. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion about preventing colds that naturally enough given their line of work was almost an obsession. I get that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the producer would yell to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while before giving up. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I hate colds and am convinced prevention beats cure that whether folk remedies or not, don’t work. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to use hand gel hourly during the cold months as far as I could deduce and, specific measures were necessary during festivities. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray up each nostril – regardless of symptoms. Extreme. It appealed to me. And, get this, she mandated a second dose after the party with another couple of squirts of the product.

What Happened Next

I adopted the method. And I can report I remained cold-free. There were drawbacks: the numerous products I purchased, mislaid, repurchased, found, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

The writer

Robert Fernandez

A tech journalist with over a decade of experience covering Windows ecosystems and emerging technologies.

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